Ignite Your Wellness Lifestyle and Thrive!

SHE Thrives

Workshop

Tuesday, February 20 @ 8:00pm

Discover 5 Simple and Effective Steps to Unlock Your Motivation and Stop Procrastinating on Your Healthy Lifestyle Goals

Uncover Personal Motivations

Understand the importance of knowing and using your personal intrinsic motivators.

Clarify Aligned Action Steps

Create your realistic and achievable plan of action.

 

Anchor to Your Goals

Strengthen your belief in attaining your goals.

 

Recognize the Power of Support

Identify your strongest community and connections.

Cultivate Your Empowered Mindset

Reframe your hidden challenges and strengthen your resilience.

Meet your Coach

Mrs. Judy Gudmestad  CHC

Meet Judy, a Health and Emotional Wellness Coach with over 30 years of experience in empowering children and women to be the best versions of themselves. Although she has spent most of her life as a teacher, her current passion is to guide women towards a vibrant and thriving life through mindful habits, healthy eating, and meaningful movement.

Judy knows firsthand the struggles of feeling exhausted, battling emotional eating, and experiencing the overwhelm trying to ‘do it all’. But through her own journey, she has discovered the power of making reasonable forward progress, simplifying healthy eating, and implementing an evening routine for refreshing sleep.

In addition to her coaching on healthy habits, Judy is also dedicated to helping women overcome negative thoughts and self-sabotaging behavior that can often prevent them from achieving their goals. She believes that the key to breaking free from these patterns is through developing a deeper understanding of oneself and one’s thought processes.

 

Judy guides her clients towards recognizing and challenging their negative thoughts and beliefs, and helps them to develop positive self-talk and affirmations. She also helps women to identify and work through any self-sabotaging behaviors that may be hindering their progress.

Through her compassionate and supportive coaching, Judy empowers women to break free from these limiting beliefs and behaviors, and to cultivate a positive and fulfilling life. With her guidance, you can learn to overcome these blocks and reach your full potential.

When she’s not coaching, you can find Judy spending quality time with her family, enjoying quiet moments in nature, or chasing after her energetic 2-year-old grandson. With her positive energy and empathetic approach, Judy is the perfect guide to help you achieve your health and wellness goals.

FINALLY SET UP YOUR SUCCESSFUL PLAN TO BE THE BEST VERSION OF YOU!!

Fun Interactive Experience!!

I Don’t Know How To Set Realistic Goals

Lose Weight

Get Back in Shape

Eat Healthier

Drink More Water

Reduce Stress

WHAT YOU’LL LEARN

N

How to set effective goals that actually produce results

N

How to create action steps that align with your true goal

N

How to track your progress effectively

I Get Frustrated With Slow Progress

I’m too tired to keep trying anymore

I always end up not staying consistent

I don’t have enough motivation like everyone else seems to have

WHAT YOU’LL LEARN

N

How to manage slow progress and still be proud of yourself

N

How to keep trying even when you are not motivated

N

Why comparing yourself to others is creating a roadblock to your own progress

I Feel Stressed Out With My Full Schedule Already

I don’t have time to add anything else to my plate

I don’t have the energy to plan or do any additional activities

My stress is pulling me down and I don’t know how to change that

WHAT YOU’LL LEARN

N

How to effectively use your daily schedule to integrate healthy habits

N

How to use easy and proven hacks to increase your energy

N

How to manage your thoughts and reduce your current stress load

Say “YES” to Living Your Best Healthy Life!

Frequently asked questions

Q: How do I know if this will really help me reach my goals?

A: By attending the SHE Thrives Workshop you will learn the secrets that truly focus you and empower you to create a simple and effective plan to achieve your goals.

 

 

 

 

 

 

Q: What if I can’t attend the Live Workshop?

A: A limited time recording will be sent to you via email that you can watch.

Q: Will there be resources that will help me to reach my goals?

A: YES!  You will receive an email with the exact resources that you will need.

 

 

 

 

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