Created to Thrive Circle

Empowering Women’s Wellness

through

Christ-Centered Transformation

You are tired of…

Feeling OVERWHELMED with the amount of health and wellness information available

STRUGGLING with mindset blocks that keep you from creating healthy habits

NOT MAKING REAL PROGRESS toward your health goals

Feeling like there is SOMETHING MISSING in your life that is keeping you from THRIVING

Now you’re looking for a BETTER WAY to UNLOCK YOUR FULL POTENTIAL AND CREATE A LIFE OF HEALTH, HAPPINESS, AND FULFILLMENT

Achieve Your Next Level Health In Just 6 Weeks

Phase 1

Create Personalized Empowering Beliefs

Develop a Christ-centered growth mindset, cultivate self-compassion, learn to reframe negative thoughts into positivity to transform your daily outlook.

 

Phase 2

Implement Your Healthy Lifestyle Optimization Plan

Fuel your body and mind through nutrition, hydration, movement, and sleep so you can enhance your overall well-being.

 

Phase 3

Master Your Emotional Resilience

Manage stress, cultivate emotional resilience, and master coping with challenges and setbacks using scripture and daily connection with God.

 

Hi, I’m Judy

As a Health and Emotional Wellness Coach, my passion is to guide women towards a vibrant and thriving life through Christ-Centered mindful habits, healthy eating, meaningful movement, and healthy stress management.

I know firsthand the struggles of feeling exhausted, battling emotional eating, and dealing with the effects of unhealthy stress management. But through my own journey, I have discovered the power of small steps creating big success, simplifying healthy nutrition, implementing an evening routine for refreshing sleep, and most importantly the power of Christ-centered positive thoughts.

I am passionately dedicated to helping women overcome negative thought patterns and self-sabotaging behaviors that prevent them from achieving their goals. I believe that the key to breaking free from these patterns is through developing a deeper understanding of our marvelous mind and exercising our power of choice in our daily thoughts.

It brings me so much joy to see the powerful transformations that my clients experience!  It is my mission to empower as many women as I can by guiding them to unlock their greatest potential and live a vibrantly thriving life!

 

Become the Creator of your Healthy Lifestyle

Receive Personalized Group Coaching during this ONE TIME OFFER!  

Weeks 1 & 2

Create Personalized Empowering Beliefs

Develop a Christ-centered growth mindset, cultivate self-compassion, learn to reframe negative thoughts into positivity to transform your daily outlook.

WHAT YOU’LL LEARN

N

Growth Mindset and Empowering Belief Workbook

Create your personalized affirmation list.

N

Strategic and Realistic Goal Setting Framework

Implement achievable daily goal steps

N

Bust Your Limiting Beliefs Worksheet

Identify and change self-sabotaging thoughts and behaviors.

Weeks 3 & 4

Implement Your Healthy Lifestyle Optimization Plan

Fuel your body and mind through nutrition, hydration, movement, and sleep so you can enhance your overall well-being.

WHAT YOU’LL LEARN

N

Healthy and Delicious Meal Planning Guidelines

Personalize your nutrition needs, incorporate healthy meal tips, and maximize your meal enjoyment.

N

Joyful Movement Planner

Create an exercise routine that you love.

N

Sleep Hygiene Checklist

Implement daily evening routines to improve quality rest.

Weeks 5 & 6

Master Your Emotional Resilience

Manage stress, cultivate emotional resilience, and master coping with challenges and setbacks using scripture and daily connection with God.

WHAT YOU’LL LEARN

N

The Calmer Life Guide

Learn and implement effective stress management techniques.

N

Holistic Self-Care Planner

Implement your personalized self-care routine.

N

Resilience Building Worksheet

Embrace self-compassion as you continue to emotionally grow.

Bonus

FREE Private Coaching Clarity Call

N

45 minute personal coaching call

N

Value: $99

Bonus

Private facebook community

N

24/7 Feedback in a Supportive Community

N

Additional Resource Library

N

Value: $197

Bonus

Live Group Coaching via zoom

N

Learning and Implementation Based

N

Personalized Support

N

Session Recordings Available

N

Value: $497

Join now and you’ll get
access to:

N

Create Personalized Empowering Beliefs Curriculum

N

Implement Your Healthy Lifestyle Optimization Plan

N

Master Your Emotional Resilience Curriculum

N

FREE Private 45 Minute Coaching Clarity Call

N

Live Group Coaching Calls

N

Resource Library

N

Private Facebook Community

Total Value = $1685

Today’s Price = Only $197

(or pay in 2 monthly payments of $99)

Frequently asked questions

Q:  Who is this coaching program designed for?

A: This is for you if you are wanting to finally understand and implement a simple and sustainable healthy lifestyle plan.

Q:  How does the group coaching format work?

A: A LIVE Coaching Call on Zoom will have a teaching and coaching format with Q & A at the end.

Q:  How often are the group coaching sessions held?

A: Weekly

Q:  What if I can’t attend a live group coaching session? Are session recordings available?

A: Recordings are available 

Q:  How do I access the private Facebook community?

A: You will receive an invitation to the private group.

Q:  How do I book my free private coaching clarity call?

A: You will receive an email with a link to the booking calendar.

Q:  How do I interact with other participants in the program?

A: You will be able to connect with other group members within the private Facebook group.

Q:  What is the cost of the program?

A: This ONE TIME OFFER Opportunity is $197.  

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